Group Class Schedule

I invite you to join us on a life-enhancing journey towards balance, strength, and inner peace, specifically tailored for individuals experiencing chronic pain and arthritis. Our diverse range of classes is designed to accommodate practitioners of all skill levels, offering expert guidance in a supportive and nurturing environment. I specialize in yoga techniques that alleviate chronic pain and manage arthritis symptoms, helping you deepen your practice, improve flexibility, and cultivate mindfulness. Explore the various offerings below and find the perfect class to suit your needs and aspirations – together, let's transform your well-being one pose at a time, easing pain and enhancing your quality of life.